Americans spend a lot of money on pharmaceutical drugs. Compared to other nations, the United States “spends almost $1,000 per person per year on pharmaceuticals. They’re expensive here, too, with brand-name patented drugs costing 50-60% more than in France and twice as much as in the U.K. or Australia, according to the Organisation for Economic Co-operation and Development (OECD)
Additionally, chronic health conditions continue to rise here. The Center for Disease Control and Prevention (CDC) found that 42% have 2 or more chronic conditions, and 12% have at least 5.
With this data in mind, it’s no surprise people want alternatives.
So, where should people interested in this route start? We came across a well-reviewed comprehensive guide to herbs and natural remedies called The Lost Book of Herbal Remedies.
A Treasure Trove of Natural Knowledge
The Lost Book of Herbal Remedies is written by Dr. Nicole Apelian, a renowned herbalist, there are 300 plus pages and over 800 plants and remedies extensively covering the medicinal properties of common plants and herbs.
While this may sound dry, the book is accessible to everybody. Each entry features informative descriptions, traditional uses, and easy preparation methods.
Who is Dr. Apelian?
Dr. Nicole Apelian has a Biology degree from McGill University in Canada and has her master’s in Ecology from the University of Oregon. In 2000, she was diagnosed with multiple sclerosis, which set her on a path toward holistic wellness, turning to the natural remedies she elaborates on in the book.
She also has extensive experience living in and relying on nature for health and wellness. She spent years living with the San Bushmen of the Kalahari Desert, who are still hunter-gatherers, and in 2015, she was on History Channel’s show “Alone,” where she spent 57 days in a remote area, only equipped with a hunting knife and the nature around her.
Among the various herbs she used for food and healing, Usnea and Yarrow were instrumental in fully healing a severe wound she received while gutting a fish.
These experiences have informed every page of this book.
Essential Plants and Herbs for Modern Wellness
The Lost Book of Herbal Remedies highlights a wide array of plants traditionally used to help relieve common ailments, from headaches and digestive issues to more severe conditions like inflammation and infections.
You can find many of the featured plants, lichens, and mushrooms in your backyard or local wilderness. For example, the book highlights the benefits of dandelions, often considered a weed, yet packed with vitamins and minerals that may be able to help boost your immune system and support liver health.
Dr. Apelian also suggests how to integrate these remedies into your life gradually. For instance, starting with simple herbal teas made from chamomile or peppermint can be an easy and effective way to experience the potential benefits of natural remedies. The book also recommends how to forage sustainably.
The Verdict: A Must-Read for Natural Wellness Enthusiasts
Sound interesting? Then, The Lost Book of Herbal Remedies is for you. It’s at the center of traditional and modern science, offering a holistic approach to health that is both effective and empowering. Before using these natural remedies, however, readers need to consult a doctor or health professional to ensure they’re safe.
As people continue to change their approach to wellness, turning to nature’s pharmacy offers a promising alternative. The Lost Book of Herbal Remedies is a testament to the enduring power of natural healing and a must-read for anyone interested in taking charge of their health through natural means.
