What Can My Nails Tell Me About My Health?



What do you think about your nails? I know this might be one of the weirdest questions for you to ask as nails aren’t a significant part of our body and might be one of the least cared-for parts for many people.

However, you will be shocked to learn that these nails, which might be one of the most neglected body parts, actually hold massive strength and information about a human’s body. In a recent study, it has been revealed that nails are important and one should always take care of them.

Dermatologist Christine Poblete-Lopez, MD says, “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,”

If you ever feel confused regarding your nails or something disturbing you about them, you can always consult your doctor. If something occurs suddenly in your nail and it looks different from usual, you may feel curious. The dermat says, “Anything that doesn’t look normal ought to be addressed. Your best course of action is to see a doctor as soon as possible.”

In one of the reports made on the nails, here are some symptoms that can affect your nails drastically. But if you feel certain changes, you need to go to the doctor and take regular measures for it.

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1. Stress

Dr. Poblete-Lopez, the professional dermat revealed that Fingernails and toenails are closely related to the hair of the individual. Many people face problems regarding nails but little do they know that both things are interconnected to each other.

Just like how you face hair fall problems and it is majorly related to stress and anxiety, the same happens with your nails. Mental stress has become one of the major causes of nail problems. Many people still don’t know but stress has a great impact not only on your body but also on parts like nails and hair. If you are facing any problem with your nails, stress can be one of the problems.

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2. Moles or melanoma

Dr. Poblete-Lopez says that the majority of people complain about the change in their nails. Discoloration of the nail majorly appears in lines that run from the cuticle to the tip of the nail.  the majority of time these are not harmful but it doesn’t mean that a person should avoid these kinds of things. The dermal also revealed that this discoloration is usually The beginning or a  cancerous melanoma.

In a study, it was revealed that people from Africa and Asia are more likely to get into this condition because of their ethnicity and the environment where they live.

If you see such a condition in your nails then you should visit your doctor. People who see the skin around their nails or the heart part of the nail art changing its color or developing brown color must consult a dermatologist.  on the other hand, a person is more dangerous than a person who has all his nails discolored.

3. Arthritis

Arthritis is one of the common but often misunderstood medical conditions that affect millions of people worldwide. In one research, it was revealed that arthritis is growing among people and has affected the lives of many in the past decade. You can understand it as an inflammation of the joints, leading to pain, stiffness, and decreased mobility.

If you start to see Small cysts around your nail, you need to consult your doctor. Though these diseases are not cancerous and a person should not worry much, it is recommended for you to check for a hand surgeon.

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How to Prevent from this? 

If you are facing such a problem it is obvious for you to check the prevention method required during it. However, it is not always possible to cure the condition through one cell. A person must consult a professional dermatologist so that he can check the condition and give appropriate medication according to the person’s needs.

On the other hand, if you have not faced such a problem but you are stressed about it then you need to take certain measures to prevent it. One of the most important things a person can do is hydrate his Skin by regularly consuming around 4 liters of water. Water is one of the main constituents of the body and a person needs to remain hydrated throughout. On the other hand, a person should always eat a balanced diet and maintain a healthy lifestyle.

It is important to test, sleep 8 hours a day, exercise meditation, and remain stress-free. These healthy habits are important for a person to maintain his life.

Also, you should consume a diet that includes Vitamin B and zinc because these can help your nails to become more healthy.

But one needs to remember that this coloration of the nail is not always related to any underlying diseases. the majority of the time it is because of the environment and sometimes they are temporary. However, it doesn’t mean a person should neglect these kinds of things. It is always appropriate for an individual to visit a doctor and consult regarding it so that he can eliminate his doubt and we are stress-free.

Talking to Dermat, “Some nails may not appear smooth or they might have longitudinal strips or ridges. As long as whatever you see is consistent throughout the distribution of the nail, it’s likely OK,” 

“If there’s something out of the ordinary, though, it’s reasonable to see a dermatologist.”

“For the general population, nail health is most often an indicator of poor nutritional intake or poor digestion,” explains Dr. Sara Norris, a naturopathic doctor based in Los Angeles. “Brittle, weak, and peeling nails are the most common concerns I see in my practice and these symptoms are more often the result of a poor diet than of systemic disease.”

Dr. Mark Benor, clinical assistant professor of family medicine at Keck School of Medicine, agrees: “My job is reassuring people that their nail issues usually don’t speak of a serious underlying illness,” he explains. “The family medicine clinic is full of patients with nail findings of no significance outside of the anxiety they create.”


If you are facing such problems then you need to visit the nearest doctor. However, it is not always necessary for you to catch any serious symptoms because of your nails. your nails are a part of a body which are equally important as other parts.  You should always clean them and take care of them appropriately.

What do you think about this article? I know that you guys have a lot of questions regarding your health and lifestyle. if you do so then come down below and details regarding your concern. Our team will get back to you. Till then, visit Trending News Buzz and get all the latest updates about the new events.