Walking or Running: Making the Choice for Optimal Exercise



Nowadays, the debate regarding the difference between walking and running has been ongoing for many years. It is an irrefutable fact that they both are a form of exercise. Both activities passionately defend their chosen form of physical fitness.

Both walking and running offer a myriad of health benefits for our overall well-being. Do you ever wonder about which one is better to add to your daily routine? Deciding which one is better depends on individual goals, fitness levels, and personal preferences. Through this exploration, I have delved into the advantages and disadvantages of walking and running, helping you make an informed choice for your fitness journey.

Which One is Better for You?

Walking or Running

Both form of exercise whether walking or running provides numerous physical and mental health benefits for our overall well-being. As I have mentioned, You have noticed that walking provides as many benefits as running but it is an undeniable fact that running burns nearly double the number of calories as walking.

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For instance: Just imagine that someone weighing 100 pounds running at 5 miles per hour (mph) burns 606 calories. On the other hand, Walking briskly for the same amount of time at 3.5 mph burns just 314 calories.

If your goal is to burn more and more calories and get into shape then go for running as running helps you with burning hundreds of calories. In contrast, if you are new at doing exercise and are not able to run then you can add walking to your daily routine to get into shape.

Benefits Vs Risks

Walking or Running

Running is one of the most effective ways to get into shape as well as losing weight. But, it is considered a high-impact exercise. It can be harder on your body as compared to the lower impact exercise like walking.

If you are new to exercise and dealing with health concerns then go for walking. It is excellent starting point. If you are looking to manage your weight then prefer running due to its higher calorie-burning potential. It is also a time-effective workout if your schedule is hectic.

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Walking is gentle for those who have the risk of injuries as well as health concerns. Meanwhile, both activities tend to boost mental health positively. Running may lead to

Runners indeed have a higher risk of having injuries during running than walkers. But, you can still control that risk if you are a runner by not increasing your mileage too quickly and trying to cross-train several times a week. As a last option try walking instead.


To sum up, in each and everything that I have experienced so far, In the race of both forms of exercise which is running and walking, there is no clear winner. They both offer distinctive advantages according to individual goals, fitness levels, and personal preferences. Always remember that The key to a healthier lifestyle is finding the activity that you enjoy.

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