Check Out the Top 10 Homemade Protein Shakes for Muscle Growth!



In this health-conscious era, the major focus of the masses is on fitness, taking nutrition, and overall well-being. Individuals who want to build muscles, choose intake of protein shakes in their daily routine. It is kind of suplltemnt in their dietary protein intake.

The protein is easily available at stores. Meanwhile, some prefer to make their homemade protein because of avoiding flavor as well as ingredients. If you are one of them who makes your protein shakes at home then this article will find you most informative to read.

Through this post, I have unraveled the 10 best homemade protein shakes that are not only delicious but also packed with essential nutrients. Let’s dive into it!

10 Healthy Diy Protein Shake Recipes

Here is a list of some naturally homemade protein shakes that keep your body functioning properly. Not only this but you can replace these shakes with your daily meal too. They also have a delicious taste and you can customize them according to your taste and health or dietary requirements. Take a look at this.

Homemade Protein Shakes

  1. Chocolate Protein Shake (Protein – 23.6 g): 1 chopped apple, 1 tablespoon almond butter, 1 tablespoon grated dark chocolate, 1 tablespoon cocoa powder, 1 cup milk, ½ cup yogurt, 2 pitted dates.
  2. Sattu (Roasted Gram Flour) Low-Calorie Protein Shake (Protein – 16.65 g): 4 tablespoons Sattu powder, Juice of half a lime, 2 tablespoons chopped cilantro, ½ teaspoon roasted cumin powder, Salt to taste, 1 cup water.
  3. Peanut Butter-Banana Protein Shake (Protein – 43.54 g): 2 medium-sized bananas, 2 tablespoons peanut butter, 2 cups Greek yogurt/almond yogurt, ½ cup full-fat milk/soy milk, 1 tablespoon chia seeds, Cocoa powder.
  4. Oatmeal apple protein shake: 3 tablespoons oatmeal, 2 cups milk, 1 peeled and chopped apple, 3 tablespoons almond butter, Cocoa powder.
  5.  Blueberry, Almond Butter, And Banana Smoothie (Protein – 26.7 g): 1 banana, 1 cup blueberries, 1 cup Greek yogurt. Check out these Five Vegan Options to Consider for Protein Consumption!
  6. Banana, Ragi, And Chia Seeds Shake (Protein – 15.5 g): 2 small bananas, 3 tablespoons sprouted finger millet (ragi) powder, 1 tablespoon chia seeds, 6 almonds, 1 cup milk, 1 tablespoon powdered jaggery, ¼ cup warm water.
  7. Alphonso Mango-Almond Milk Protein Shake (Protein – 24.84 g): 1 cup chopped Alphonso mango,  1cup almond milk, 1 oz cashew nuts, 2 tablespoons chia seeds, 1 cup chilled Greek yogurt.
  8. Café Mocha Shake: 1 tablespoon of Coffee, Some chocolates, 1 banana, and 1 milk.
  9. Avocado Dream Shake: 1 Avocado, 1 spinach, and 1 cup coconut water.
  10. Vegan Pea Protein Meal Replacement Protein Shake (Protein – 16.5 g): 3 tablespoons pea protein (homemade or store-bought), 1 cup almond milk, ½ cup strawberries, A pinch of nutmeg powder, 1 teaspoon powdered jaggery.

Homemade Protein Shakes


Laconically, Homemade protein shakes offer you a delicious as well as nutritious way to build muscle and fulfill dietary goals. You can make your protein shake as per your requirements and needs in dietary plans. However, the 10 protein shakes that I have mentioned above have a delicious taste as well.

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