There is no doubt that antioxidants gained popularity for good reasons in recent years. They are highly demanded by the masses all over the globe. They play a significant role in protecting us from various diseases and regulating our energy levels as well as boosting our immune system to fight against illness. Not only this but they are also, safeguarding our health by combating the damaging effects of free radicals.
Through this exploration, I have explored various food sources where you can find these powerful defenders of well-being. These food resources are rich in various types of essential vitamins and minerals. You should read this article completely to the end to know everything in detail.
The predominant role of antioxidants is protecting our cells from oxidative stress caused by free radicals because these free radicals are unstable molecules with unpaired electrons that can damage cells, proteins, and DNA, potentially leading to various chronic diseases, including cancer and heart disease.
If free radicals activate in our body they ultimately cause oxidative stress which is the reason of having many chronic diseases including cancer, heart attacks, cancer, and so on. Check out 5 Superfoods for Minimizing the Risk of High Cholesterol!
Why We Need Antioxidants?
We need antioxidants because of their various healthy benefits for the overall growth and well-being of every individual. The major role of antioxidants in our body is to neutralize free radicals and prevent oxidative stress. They can also slow down the process of aging by reducing oxidative damage to skin cells.
That is why many skincare products or cosmetic product companies add antioxidants to their formula to promote youthful skin. Apart from this, these antioxidant helps in providing some essential vitamins and minerals including vitamin E and Vitamin C.
They help reduce the risk of heart disease by preventing the oxidation of LDL cholesterol, which can lead to plaque buildup in arteries. Moving forward, some antioxidants like selenium and beta-carotene can help lower the risk of having cancer chronic disease.
If you are interested in knowing some foods that are rich sources of antioxidants then, continuously read this article to the end because I have mentioned every intricacies in a detailed manner.
Rich Sources of Antioxidants
There is a list of some rich sources of antioxidants that can be consumed daily. Take a look at the list.
- Fruits: Berries, citrus fruits, and Apples
- Vegetables: Leafy greens, Bell peppers, and Carrots
- Nuts and seeds: Almonds, chia seeds, and walnuts
- Herb and spices: Turmeric, Cinnamon, and Oregano
- Beverages: Green Tea, coffee, and Red wine
- Legumes: Black Tea, and Lentils
- Chocolates: high-quality dark chocolates
- Fish: Salmon, and Sardines
It is highly recommended by many health experts and professionals to Incorporate antioxidant-rich foods into your daily diet. However, It is an excellent way to support your overall health.
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