In this contemporary era, People are under the burden of their work and responsibilities which gives them stress and depression. It is an irrefutable fact that stress is an unavoidable part of life. From which people are so affected by it. If we can not address the dilemma of stress then it slowly affecting our health which is a growing concern.
Stress is associated with psychological and emotional consequences, such as anxiety and mood disorders. Apart from affecting mental well-being by stress, it can hurt physical implications as well. Through this exploration, I have delved into every detailed intricacies of How Stress Can Affect Your Cholesterol Levels.
The Connection Between Stress and Cholesterol
There is a study that proved that stress, depression, and anxiety can indirectly increase your level of cholesterol. Stress triggers the release of hormones like cortisol and adrenaline and this can lead to increased LDL cholesterol production in the liver.
Many health experts and professionals claim that “stress is positively linked to having less healthy dietary habits, a higher body weight, and a less healthy diet, all of which are known risk factors for high cholesterol. This was found to be especially true in men”.
Another study was also conducted by 90,000 people and they found that those who self-reported being more stressed at work had a greater chance of being diagnosed with high cholesterol. This chronic stress increases blood pressure (hypertension) which is a significant factor of having heart attacks.
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However, this hypertension has damaged the whole function performed by arteries and increases the risk of atherosclerosis. It is a condition where plaque builds up within the arterial walls. There are so many other factors that are responsible for having high cholesterol levels including
- family history of high cholesterol, heart problems, or strokes
- obesity
- diabetes
- smoking tobacco
Managing Stress for Better Cholesterol
You can address the issues of stress, depression, and anxiety by simply making some changes in your lifestyle and routine. Follow these below-mentioned activities which can help you manage stress for better cholesterol.
- Do exercise regularly
- Manage stress through relaxation techniques
- Get adequate sleep
- stay connected with friends and family
- Seek professional help and support
- Discuss the benefits and risks of medication with your doctor.
- Adopt healthy eating habits in your routine
Conclusion
In the crux, Stress as well as the cholesterol level of any individual is interlinked. Stress management is necessary. It should be a noticeable fact that individuals with high-stress levels may be at increased risk for heart disease. Considering some changes in your lifestyle can help in addressing the problem of stress in any individual.
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