Traditionally, losing weight was always about following the latest fad diet published in the newspaper or magazine. You know the sort – a diet that promises the earth in 4-6 weeks and convinces you that you will look like a glamour model!
But in reality, fad diets might work in the short term but often result in weight gain in the long run.
As an alternative, we introduce some simple things you can do to lose weight sustainably without spending a fortune or following unrealistic diets that are unlikely to have the effects you desire.
Ditch the Automobile Wherever Possible
One of the easiest ways to increase the amount of exercise you do each day is to reduce your reliance on your automobile. Instead, plan your day so you can walk or cycle to work, even if it takes longer.
If you live too far away from the office, consider commuting on public transport, and walking to and from the train station or bus stop.
It might not seem like much, but changing your habits and leaving the car on the drive is an excellent way to start losing weight. It will also save you money in the long run, which is another benefit of being less reliant on your car.
Consider a Standing Desk
Did you know that you can burn more than eighty calories per hour by standing at your desk during your working day? While this might not seem like a lot, it’s certainly better than nothing!
Standing at your desk is also great for your posture and aids digestion. People who switch to a standing desk at work also notice an improvement in their focus and productivity.
If you combine a standing desk with a 30-minute walk during your lunch break, you will be well on your way to losing 200+ calories just by making slight adjustments to your working routine!
Reconsider What You Eat
Yes, it’s stating the obvious, but reconsidering what you eat and changing your diet is such a crucial component of any weight loss regime. And this doesn’t mean following the latest fad diet that you’ve recently discovered, either.
The best way to lose weight, in the long run, is to make sustainable, holistic changes to your diet. For example, consider reducing or eliminating your intake of refined sugars and processed meals, and opt instead for whole foods that are fresh and in season.
You could also look to reduce your meat and dairy intake, as they tend to contribute to weight gain. If you haven’t done so already, put together a weekly meal plan that incorporates as many whole foods as possible, and try and stay away from processed foods and takeaways.
Use Technology to Your Advantage
In the digital world that we live in, you have access to so much technology to help you lose weight and manage your calories. For instance, you could invest in a health-monitoring Fitbit or something similar to track your steps and encourage you to walk more.
There are also various calorie-counting applications that you can download on your smartphone to effortlessly track the foods you eat and consider your daily calorie intake.
This takes a lot of the guesswork out of your weight loss program, as you can see directly how many calories you’re taking in each day and how much exercise you’re doing. Ultimately, technology is the perfect way to hold yourself to account and help you achieve the weight loss goals you so desire.
Take Appetite Suppressants
Another excellent way to achieve your weight loss goals is to take an appetite suppressant. As the name suggests, certain products make you feel fuller than you actually are, dampening your appetite in the process and reducing your likelihood of binge-eating.
And if you don’t like taking tablets, getting your appetite suppressants is easy with apple cider vinegar gummies. In addition to making you feel fuller for longer, these gummies have a range of other positive health benefits, including flushing toxins, increasing metabolism, and boosting energy and productivity.
They’re also delicious, as they’re formulated with pomegranate and beetroot juice to enhance the flavor and overall taste. When taken as part of a healthy diet, appetite supplements can undoubtedly help you lose weight and stop you from gorging on unhealthy snacks throughout the day.
Losing weight isn’t easy, but the tips introduced above will help you achieve your goals. Relatively small changes to your diet and lifestyle can have a huge impact on your health and wellbeing, particularly when you watch what you eat and increase your daily exercise.
We hope you’re now inspired to try some new ways to lose weight and achieve the results you desire. It’s a lot easier than you might have thought.