Splenda is a Popular Sugar Substitute, But Is It Safe?


Riya Arya

Too much sugar has come out as a concern to our health and diet. The world needs to be designed in such a way that should follow a healthy lifestyle. Clearly, the usage of too much sugar is a matter of concern and hence, artificial sweeteners have gained popularity as alternatives. Splenda is known chemically as sucralose. It is a sugar substitute that has chosen by many households. However, amidst the sweetness it brings to our lives, a question arises: Is Splenda safe? This article will explore it in depth.

Understanding Splenda (Sucralose)

Splenda is a zero-calorie artificial sweetener. It is approximately 600 times sweeter than sucrose (table sugar). It was discovered in the 1970s. It was approved by FDA in the year 1998. Its use can be found in food and beverage products, from sugar-free gum and soda to ice cream and yogurt. You can’t miss out on How The keto Diet Changes The Metabolism?

Splenda is heat-stable that helps in making it suitable for cooking and baking. Many people prefer sucralose as it doesn’t have a bitter aftertaste like many fake sugars. Also read and be aware of some Disease like Cushing Disease in Dogs, Symptoms, and the Promising Benefits of CBD Medications.

Splenda is a Popular Sugar Substitute

Is Splenda Safe?

Splenda’s safety has become one of the biggest concerns among health conscious people and especially those who either consume it or are planning to consume it. Several scientific studies has been conducted, and Splenda has been proven safe for the when consumed within acceptable daily intake (ADI) levels. Platforms such as the FDA, EFSA, and the World Health Organization (WHO) has set ADIs for sucralose.

Despite the approval, Splenda has faced controversies and concerns as well. Some critics have questioned the long-term safety of sucralose. They have also raised issues about potential metabolic effects. However, no such big issues have ever been reported as of now. Looking for some medication and peaceful activities? Read out How Cycling Acts as a Form of Medication and Can Bring Mental Peace?

Possible Side Effects

While we have mentioned that splenda is generally considered safe, however, it is also important to be noted that many individuals may experience side effects. Possible reported side effects are gastrointestinal issues such as bloating, gas, and diarrhea. These effects are found in individuals who consume Splenda in excessive amounts. Also read How To Avoid a Halloween Sugar Crash?

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Some people may be allergic to sucralose used in Splenda products. Allergic reactions could be hives, itching, or difficulty breathing. There have been some reports of sucralose triggering migraines or headaches in certain individuals. In addition, some people who use artificial sweeteners, Splenda in order to reduce calorie intake may not see the expected weight loss.

Does Splenda Raise Blood Sugar?

Sugar-free sweeteners such as sucralose are often favored by individuals with diabetes due to the belief that they don’t significantly impact blood sugar levels. Unlike sugary treats, which trigger the release of insulin to regulate blood sugar, artificial sweeteners were thought to have a different effect.

As per some reports, sucralose doesn’t raise blood sugar. However, Patton still believes and stated, “We need more research to tease this out but instead of replacing sugar with sucralose, it’s a good idea to find other ways to cut back on sugar.”

Splenda is a Popular Sugar Substitute

Interesting Facts About Splenda

  • Splenda is 600 times sweeter than sugar.
  • Splenda provides less calories.
  • There are five artificial sweeteners approved for use in the U.S, including Splenda.
  • Unlike some other artificial sweeteners, sucralose is heat-stable, which means it can be used in cooking and baking without losing its sweetness.
  • Splenda is a brand name for sucralose-based sweeteners. Splenda’s primary ingredient is sucralose, which was discovered in 1976.


Splenda is considered safe when consumed within recommended limits. For those who are looking to reduce their sugar intake, Splenda is a better alternative. However, you should always consult with a healthcare provider if you have specific health concerns about artificial sweeteners.

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