Saffron Tea Offers Many Health Benefits Explored Through the Eyes of a Nutritionist



Saffron Tea is commonly known as “sunshine spice” or “red gold,” It is one of the precious spices that is derived from the Crocus sativus flowers. Masses have used Saffron for various other purposes too including as a culinary ingredient and a natural dye. They prefer saffron as it provides a plethora of health benefits for overall well-being.

However, Saffron tea is made from saffron threads. It has gained popularity and significant attention in the media because of its soothing and health-promoting beverage. It is highly demanding across the globe. Through this exploration, We will be going to explore the various advantages of consuming saffron tea, as shared by a nutritionist.

Understand the Saffron

Saffron is one of the most expensive spices in this world with 1 pound (450 grams) costing between $500 and $5,000. The major reason behind its high price because of its labor-intensive harvesting method which ultimately makes its production costly.

Saffron Tea

It involves complex methods to produce saffron. It involved numerous people in the view of the fact that It is harvested by using hand from the Crocus sativus flower. It is a thread-like structure called stigma. Do not miss, Tamarind which is the Sweet and Zesty Superfood.

Benefits of Drinking Saffron Tea

You can make a tea of thread-like and the most expensive spice called Saffron. It provides numerous benefits by continuously incorporating it into our daily diet. Here is a list of all the benefits provided by saffron tea.

  •  Saffron is rich in providing antioxidants to the body. Its antioxidants include crocin, crocetin, safranal, kaempferol.
  • It is traditionally used for mood enhancement and to treat depressive symptoms.
  • Saffron may have cancer-fighting properties so that’s how it is beneficial for cancer patients.
  •  It also reduces the PMS symptoms. In women ages 20–45, taking 30 mg of saffron daily was more effective at treating PMS symptoms, such as irritability, headaches, cravings, and pain. Do not miss out, Study Finds that Consistent Body Weight Tied to Longevity in Women!
  • Saffron can also aid in weight loss by reducing appetite.
  • It also reduces the heart disease risk factors in any individual.
  • Saffron can also reduce the blood sugar levels.

How to Make Saffron Tea?

Making a saffron tea does not involve numerous or complex steps. You just have to follow a simple process to make saffron tea. Here are some steps to be followed which demonstrate how you can prepare this flavorful and beneficial beverage.

Saffron Tea

List of Ingredients

  • 1-2 saffron threads (about 10-20 mg)
  • 1 cup of hot water
  • Optional: honey, lemon, or a cinnamon stick for added flavor


Step 1: Place the saffron threads in a cup.

Step 2: Pour hot water over the saffron threads.

Step 3: Allow it to steep for 15-20 minutes to allow the saffron to infuse.

Step 4: You can add honey, lemon, or a cinnamon stick for extra flavor if desired.

Step 5: Sip and enjoy the aromatic saffron tea.


Laconically, Drinking saffron tea is not just about having delicious beverages but it also provides a myriad of health benefits for overall well-being. This offers a wide range of benefits for those who consume it from antioxidant-rich properties to mood enhancement and digestive support.

We hope this article has been informative and worthwhile to you. Stay informed and engage by regularly reading articles on Trending News Buzz.