As you all know it is the time of autumn when days grow shorter, temperatures drop, and the vibrant colors of summer fade into the earthy hues. Numerous masses have faced the problem of Blue Falls. It happens every season when the season of autumn arrives after the days of hot summer days.
A plethora of individuals are battling with these seasonal phenomena which are truly marked by a sense of fatigue, decreased motivation, and most importantly a longing for the energy of warmer months. In this exploration, I have helped you with this mood shift by explaining all the insights given by experts and nine effective tricks to beat the fall blues.
Nine Tricks to Beat the Fall Blues
Here are nine tricks to beat the fall blues below, take a look at them too. but before proceeding further, Read this too, A Study Suggests That Lowering Daily Calorie Intake Might Be Beneficial in Reducing the Risk of Gum Disease!
- Get a shower in cold water only daily.
- Use the light box therapy
- Get enough Vitamin D from the sunlight which is necessary for your body and overall well-being too.
- Before, going to bed, always avoid eating junk food, ice cream, chips, and alcohol before bed.
- Get at least seven hours of sleep not less than it or more than it. “Natural light makes you feel more awake and signals to your internal body clock that it’s time to wake up and to stop producing melatonin,” the sleep expert told Metro UK.
- Immediately after waking, expose yourself in the lap of nature in the view of having some fresh air by opening the curtains of your room’s window advised Artis, who also encouraged maintaining a routine sleep schedule.
- Place your alarm clocks far away from your bed at a distance of at least 15m. Also, check out, SIBO Diet: Essential Foods To Eat And Foods To Avoid!
- Do not forget to drink water! Men should drink 15.5 cups of water each day at intervals in the whole day. On the other hand, Women should drink 11.5 cups in a day. This is enough for both in the view of beating Fall Blues.
- Maintain a well-balanced diet rich in fruits, vegetables, whole grains, proteins, and healthy fats. However, this advice is given by Nutritionist Lisa Marley to Metro. She also recommends dry apricots and bananas as well.
To wrap up each and everything that I have experienced while writing this article for you so far, Fall Blues is a common seasonal thing that happens every season. With the help of the right strategies and expert advice, you can easily beat it. You just have to embrace natural light, stay active, nourish your body, and maintain social connections in order to win the battle against Fall Blues.
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