International Mind-Body Wellness Day: Everything About This Important Day That You Should Definitely Follow!


Riya Arya

International Mind-Body Wellness Day is celebrated on January 3. The day is celebrated to promote a healthy mind and healthy emotions which leads to healthy body. The mind, body and soul interlinked to each other. All our actions and emotions play an important role in maintaining lifestyle. Here in this article, we will explore several facts about International Mind-Body Wellness Day. Here’s everything you need to find out so far. Let’s have a look on what we have found out for you.

History of International Mind-body Wellness Day

The begining of the Mind-body Wellness concept happened long back go. It has always been present in the society in the form of yoga-meditation, exercise, diet changes, spirituality, gratitude, mindset, goals and many more such activities that can have impact on the mental, emotional and physical health.

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Nothing is more powerful than the power of healing through meditation, and self convincing skills. Mind body wellness expert, Jaya Jaya Myra is the best example of it. Through the holistic method, she healed herself of fibromyalgia, anxiety and depression while allopathic medicine failed to help her. As a result, she wrote “The Soul of Purpose” where she addressed the connections between spirituality, purpose and health.

International Mind-Body Wellness Day

What Is WELL Method?

Jaya Jaya Myra created The WELL Method in order to help people so that they can create a healthy mindset. Well method helps you to fulfill your goals. The WELL Method is mention in The Soul of Purpose. Jaya Jaya Myra says, “We have a collective responsibility towards inner-transformation to create a just, sustainable and peaceful world.”

W – Work-Life Harmony

E – Expect/Enable Excellence

L – Live Your Purpose

L – Love, Not Fear

International Mind-body Wellness Day Activities

Set a Healthy Routine: The key to live a healthy lifestyle is to maintain a healthy routine and be consistent to follow it. Living an unplanned life can lead you to a path of disappointments and negative lifestyle but if you set a healthy lifestyle and decide to follow it with consistency then nobody can stop you to have a healthy lifestyle. If you haven’t done it yet, do it now. Today is the best day to set a health routine in order to live a healthy lifestyle.

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Do What Makes You Happy: So you have got multiple of hobbies but you are unable to make time for hobbies. This is the day you can start enjoying your hobbies while dealing with regular activities. Keep this in mind that doing what makes you happy is the way to live a happy life.

Take Rest: Getting good sleep can be a peaceful activity. You get energetic only if you have taken enough rest. Getting a good sleep leads to positive mindset. If you feel happy, you will positive.

Create a Purpose: Every person in this world is born with a purpose. You just need to find your purpose to live.

International Mind-Body Wellness Day

Why Is International Mind-Body Wellness Day Important?

Taking care of mental health is important. International Mind-Body Wellness Day tells us how we can maintain a healthy lifestyle. Having a healthy, positive and thoughtful mind can create good thoughts which plays an important role in the society as well as people around us. We reflect what we see, a positive minded person can make the atmosphere possitive with his/her presence.

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The day is not important for only mental health but it talks about physical health too. All three healths; mental, physical and emotional are interlinked and connected to each other. One impacts another and this is how life cycle works. A healthy mindset mindset can lead to a stronger immune system, and adds energy in it. It balances hormones.

International Mind-Body Wellness Day encourages to you be an emotionally intelligent. Emotions get complicate because you insist on making it complicated with your thoughts. Your emotions follow your thoughs. If you think positivily, you can feel positivly. In this stressful society, International Mind-Body Wellness Day teaches you to balance your emotions in order to live a stress-free life.

Wish you a very happy International Mind-Body Wellness Day. How are you going to celebrate International Mind-Body Wellness Day? We hope you enjoyed reading this article. We tried our best to keep you update with all the latest information regarding International Mind-Body Wellness Day.

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