Winter is here and is usually wet, snowy, and cold! It is essential to take basic steps to keep your feet warm and dry. This is especially critical for people in high-risk categories, such as diabetics, those with poor circulation, those with medical illnesses like Raynaud’s disease, or those who are more vulnerable to injury from falls.
Here are some ideas to keep your feet looking and feeling healthy throughout winter and into the spring and summer!
Ensure your feet are clean and dry
Winter boots and wool socks will keep your feet warm and cozy, but they may promote excessive sweating. Damp feet are more susceptible to bacterial and viral illnesses. Foot powder can assist in keeping your feet clean and dry.
Enjoy Epsom salt footbaths during the cooler months, and be sure to completely dry your feet after each footbath. Pay close attention to the spaces between the toes.
You can also include the Kerasal Intensive Foot Repair Line in your foot care routine to keep your feet soft. For individuals who enjoy a wind-down routine, the Kerasal Nighttime Intensive Foot Repair Ointment and Nighttime Intensive Repair Foot Mask are infused with the essence of lavender and chamomile. Additionally, the Kerasal Intensive Repair Foot Peel, formulated with peppermint, lavender, Argan oil, and botanical extracts, reveals baby-soft feet, perfect for the colder winter season.
It is also prudent to wear socks made of moisture-wicking material, which draws moisture away from the skin. Extra moisture can also cause the skin to cool faster, potentially leading to frostbite. Many brands even offer socks with integrated silver or copper, which are quite effective at keeping heat in while keeping moisture and bacteria out. Merino wool, for example, is excellent for both maintaining warmth and wicking moisture.
Ensure you wear comfortable winter boots
Wear winter boots that are comfortable and not too tight. Tight footwear can reduce blood flow, making it more difficult to keep your feet warm, increasing the risk of frostbite, and exacerbating conditions like Chilblains and Raynaud’s.
Your toes should be allowed to wiggle, but your heel, instep, and ball of foot should be secure in your shoe. Boots should have a firm foundation, a supportive heel, and laces or straps to keep you steady in damp and slippery conditions. It is also critical to evaluate the boot’s tread. You want to make sure it has adequate grip and can withstand snow and ice.
When buying winter clothing for your children, such as winter boots, skates, or ski boots, resist the urge to buy a larger size to get two seasons out of the shoes. Footwear must fit properly right away to avoid chafing, blisters, and foot ailments.
Don’t wear wet shoes
Make sure your boots or shoes are completely dry before going back outside. This will help prevent your feet from becoming cold quickly and will also help to keep fungus and bacteria at bay. Even better, have two pairs and rotate them every day.
Don’t forget your skin
Cold weather implies that the air is less humid, which means that your skin and nails have less moisture. When your skin dries out, it breaks, which can cause severe fissures, increased discomfort, and infection. Skin issues can be especially aggravating for those with diabetes or poor circulation.
Remember to apply an excellent moisturizer regularly, not only when your skin appears to be dehydrated. Your skin will be soft and smooth as a consequence. Apply moisturizer as soon as possible after a bath or shower; it will soak in better and have a greater overall benefit.
Remember that maintaining excellent skin is far easier than fixing a problem.
What to look out for during the cold season
Let us study and evaluate some of the most significant risks:
Low temperatures; The most obvious danger, of course, is that it’s so cold outside. Unprotected exposure to the outdoors can cause frostbite in a surprisingly short time, particularly for delicate toes. It’s also risky for people who have neuropathy or diabetes.
Dry Environments; Winters in this region are already relatively dry in comparison to the rest of the year. The moisture in the air is then removed further by interior heating systems and furnaces. Many people end up with scaly, damaged skin that is thirsty for moisture.
Poor footwear; Winter and damp feet go hand in hand, whether it’s because your feet spend all day in waterproof boots that trap your perspiration or because you’re strolling through snow and sleet in mesh-top tennis shoes. Unfortunately, this can frequently result in athlete’s foot, fungal toenails, bad odor, blisters, and other problems.
It doesn’t take much precipitation or low temperatures to create extremely perilous and slippery situations. As a result, we see a lot of sprained ankles and other injuries immediately following severe winter weather.
Therefore, be careful and wear the right shoes.
Caring for your feet this Christmas season with kerasal
As houses are decorated for the holidays and stockings are strung in anticipation, Kerasal® delivers the ultimate “stocking stuffer” surprise for the Holidays this year: the Kerasal® Intensive Foot Repair Line.
The product series, known for its remarkable efficacy in foot and nail care, offers a special gift to refresh feet at home, making every step of the festive season enjoyable. This present will ensure that you have ‘ sweeter feet’ this winter to shove into socks, boots, skis, skates, and shoes.
Pair Kerasal products with pedicure and polish within the comforting warmth of a holiday stocking for the promise of an outstanding at-home pedicure spa experience to present to your friends and loved ones.
The Kerasal® Intensive Foot Repair Line’s featured foot care products include the flagship Kerasal Intensive Foot Repair Ointment, which offers revolutionary benefits in only one day.
With its dry and low conditions, winter may be difficult for foot care. Gifting a Kerasal Intensive Foot Repair Line item is about providing the comfort of moisturized and hydrated feet while also providing a moment of pampering. Kerasal is a dependable and trustworthy pick for the holidays, with over 100,000 Amazon brand reviews.
