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How Students Can Stop Procrastinating

How Students Can Stop Procrastinating

We talked to an expert about the causes of procrastination and how to overcome it

During procrastination, a person puts things off and then tries to do everything in five minutes to meet the deadline. Spends a lot of effort and energy, promises next time to start exactly in advance, and each time turns out to be wrong. Together with the expert, we looked at what parts of the brain are responsible for procrastination, why we do not want to take on important things for as long as possible, and how to stop procrastinating.

What Is Procrastination

Procrastination is the deliberate putting off important things for the future. Procrastination does not include situations where a person has forgotten to do something. When we procrastinate, we understand that this decision will have its consequences, but we still choose not to do what needs to be done. The frontal lobe of the brain is responsible for the procrastination process.

Why People Procrastinate

Procrastinators Vs. People Who Do Everything on Time

There are people for whom doing everything at the last minute is a way of life. They are comfortable with it. Some do it much less frequently. One way or another, we all have things we put off, it’s normal and inherent to all people.

How to Cope With Procrastination

When to Contact a Professional

If putting things off leads to problems with school or work, personal life suffers from it and people let their loved ones and themselves down, you can turn to a specialist. For example, a psychologist or psychotherapist.

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