Gabourey Sidibe Weight Loss Is Nothing Less Than A Shock
Gabourey “Gabby” Sidibe was born in Bedford-Stuyvesant, Brooklyn. Her mother is a former special education teacher turned street performer/singer, and her father is a cab driver. Her parents are African-American and Senegalese. Gabby grew up in Harlem after her parents divorced.
Sidibe was cast in school plays but never wanted to act. She saw her mother’s struggles as a street performer and wanted a desk job and an education. Gabby studied psychology at Mercy College after visiting local universities. She was studying for a test when a buddy called regarding an audition for Lee Daniels’ Precious (2009).
Instead of attending class, she was cast as Claireece “Precious” Jones, a taciturn 16-year-old pregnant for the second time after being raped by her father and abused by her mother. Precious (2009) is a critical and commercial triumph despite its gloomy subject matter.
Gabby Surprises Everyone
Gabby is a revelation as Precious, a heroine with a very different personality from her own. Sidibe surprises everyone anticipating a wounded, low-self-esteem young woman. She believes her accomplishment will inspire others to follow their ambitions.
Sidibe’s film Precious (2009) opened doors. She completed Yelling to the Sky (2011), a Sundance Lab project starring Zo Kravitz, and is working on further projects.
Her weight loss has been a protracted one. The actress’s metamorphosis is remarkable. Gabourey Sidibe lost weight and shared her secrets.
Gabourey Sidibe Began Acting When
She is an actress. Born in Brooklyn on May 6, 1983. Her mother is a gospel and R&B singer, while her father drives a cab. Aunt raised her. Before acting, she was a Fresh Air Fund receptionist.
Gabourey attended City College of New York and Mercy College and began acting. Instantaneously, she got a Precious audition. Push: Based on Sapphire’s Novel was its prior title. The movie is about a young woman battling with poverty and abuse.
Precious won at Cannes and Sundance. Oprah Winfrey helped promote the movie, and Lionsgate Entertainment released it. It was renamed to avoid confusion with Push.
Tower Heist (2011), Yelling to the Sky (2011), White Bird in a Blizzard (2014), Grimsby (2016), Come As You Are (2019), and Antebellum are some of the films the 39-year-old actress has been in (2020). She’s appeared in The Big C, American Horror Story: Coven, American Horror Story: Freak Show, Empire, and Difficult People.
Gabourey Sidibe’s Weight-Loss Journey Explained
Gabourey dropped 150 lbs. Sidibe weighed approximately 300 pounds and had type 2 diabetes before losing weight. Her weight loss was more than physical.
Sidibe lost weight to lessen type 2 diabetes, bulimia, anxiety, and sadness. Gaby’s weight loss is crucial since many women face similar challenges.
Gabourey’s Reason To Loose Weight
As a public woman, you must meet beauty standards. Size and shape are expected. Things change slowly. Gaby was encouraged by a famous actor to exit the image-conscious entertainment industry.
Gabourey took her health seriously after being diagnosed with type 2 diabetes. Fearing for her life, she started to lose weight. She lost 150 pounds quickly. Gabourey quickly sought a bariatric specialist after learning she had type 2 diabetes and chose to undergo weight loss surgery.
Doctors excised 80% of her stomach to lessen its size. Sidibe was less hungry and full after surgery.
Gabourey admitted she had surgery and said, “It wasn’t easy.” I did not cheat. Without it, I couldn’t have lost as much. She made great efforts for this pricey procedure.
Gabourey Sidibe’s Diet Advice
Gaby’s recommendations for avoiding weight gain:
- Gaby is soda-free
Gabourey drank Pepsi as a child. She ate burgers and fries, too. Her weight gain was from bad eating habits.
Sidibe dropped soda from her diet when she wished to lose weight for good health. She substituted ice-cold water with lemon slices for soda. This hydrates her and flushes away pollutants.
- She rejected junk food
Gaby cut out unhealthy food to lose weight. She grew up on Oreos and fries.
She reduced her salt and trans fat intake by eating less burgers, pizza, and fries. Vegetable chips, hummus, and saltine crackers were her go-to snacks.
- Gaby eats on time
Gaby improves her eating habits and eats at the perfect time.
She ate a large breakfast, a mid-sized lunch, and a modest dinner. She drinks water 20 minutes before each meal to prevent overeating.
- Portion control
When dieting, portion control is crucial. If you overeat, you’ll gain weight no matter how healthy you eat.
Gabourey saw a nutritionist and her personal trainer and started eating nutritious carbs (veggies, fruits, and grains), protein, and healthy fats (olive oil, avocado, seeds, and nuts).
- Sidibe’s plate is smaller
Smaller plates help regulate portions. When you eat from a smaller plate, your brain thinks you’re eating a lot. You mistakenly believe you’ve eaten too much.
- Cut salt and sugar
Gaby used to binge on Oreos and cupcakes anytime she was hungry, but after being diagnosed with type 2 diabetes, she decided to stop.
These foods contain a lot of sugar, which diabetics must limit. She gave up some of her favourite foods to help treat type 2 diabetes.
Gaby’s Workout Plan
Do you think eating less will help you lose weight? No. Gaby’s progress after a month of clean eating.
Sidibe felt more energetic and active after eating healthier. She knew how to lose weight quickly. She hired a trainer to get back in shape.
Read on for her workout routine.
Gaby started doing low-impact activities like treadmill walks, stair steppers, and Versaclimbers to protect her joints. She started performing cardio to burn calories more effectively and quickly. She did other workouts for 30 minutes, three times a week.
The actress conducted leg presses, lunges, squats, lat pull downs, and barbell curls to drop weight. She posted an aerial yoga photo in June 2017.
She’s worked hard to lose weight, and it shows in her latest photos. Gabourey Sidibe’s admirers are intrigued about how she shed 150 pounds. Her bariatric surgery involves removing 80% of her stomach.