Dietitians Have Identified Certain Foods That Are Known to Be Major Culprits for Causing Bloating and Gas



In this contemporary era, people are so conscious about their health issues, Bloating and gas are common issues that happen to every individual most of the time. It can cause trouble, and discomfort as well as inconvenience. Myriad factors can trigger the problem including medical conditions, stress, and eating habits, the foods we consume play a significant role in these symptoms.

Are you one of those who is struggling with the problem? You have come to the right place to know all the truths behind the curtains. Through this post, explore the most common foods that are known to cause bloating and gas, as per the insights of dietitians. You just need to read this article to the end in the view to know everything.

When Bloating Becomes a Serious Problem

Yi Min Teo, MS, RD, CNSC, who is the proprietor of Herbs and Food and a registered dietitian specializing in culturally inclusive digestive health, suggests that in cases of persistent or recurrent abdominal bloating and distension that are troublesome, painful, and have a detrimental impact on daily life, a comprehensive assessment by a healthcare professional is necessary.

Seeking Bowel Control Solutions? Try These Foods Options for Better Gut Health

 Causing Bloating and Gas.

The Most Common Foods That Cause Bloating and Gas

Here are some most common foods that are responsible for having problem of bloating and gas. Take a look at the below-mentioned list below. Before proceeding further, take a look at What Registered Dietitians Recommend as the Best Foods for Combating Nausea.

Sweetened Food

50% of the population faces the problem of Fructose malabsorption. It can caused because cells in our intestine have a hard time absorbing fructose. The consumption of a small amount of fructose is better but do not consume much Sweetened food including

  • Candy
  • Packaged bread and baked goods
  • Packaged fruit
  • Sweetened dairy products like yogurt
  • Sauces like ketchup
  • Soft drinks and juice

Avoid Fructose Rich Food

If you are one of those who are sensitive to consuming fructose-rich foods then avoid them. you will not face the problem of bloating and gas in your stomach. However, food such as

  • Apples
  • Watermelon
  • Grapes
  • Grapefruit
  • Nectarine
  • Plums
  • Peaches
  • Ripe bananas
  • Prunes
  • Raisins

Vegetables With Fructans and Galatians

 Causing Bloating and Gas.

This may be shocking but, indeed, some healthy and green vegetables are also responsible for the problem of Bloating and gas including

  • Asparagus
  • Zucchini
  • Onions
  • Shallots
  • Leeks
  • Asparagus
  • Artichokes
  • Beets
  • Brussels sprouts
  • Savoy cabbage
  • Fennel
  • Snow peas


You can avoid the problem of having digestive issues such as bloating and gas just by ignoring the consumption of some foods in your routine. It can be a valuable step towards improving your digestive health. On the other hand, these foods react differently to every individual body so be mindful of your diet and contact any health expert or professional.

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