Magnesium is an essential mineral that plays a significant role in numerous bodily functions, from muscle and nerve function to blood glucose control and blood pressure regulation. It is a hidden gem for our body. It provides various healthy benefits for the overall well-being of any individual.
However, besides its benefits, people are not getting much amount of magnesium in their diet just because of their bad habits which should be avoided to fulfill the need for magnesium in the body. The deficiency of magnesium is common among people. Through this post, I have unraveled some factors that can increase your risk of magnesium deficiency and how to address this potential health concern.
Factors That Are Increasing Your Risk of Magnesium Deficiency
Rake a look at these below-mentioned factors which are responsible for the risk of magnesium deficiency.
Consumption of Processed Food
Processed food contains refined grains and sugars which strip off many essential vitamins and minerals from the food and one of them is magnesium. However, processed foods are low in magnesium. Just avoid consuming processed food. Do not, miss These 21 Calorie-packed Foods to Assist in Gaining Weight.
Alcohol Consumption
If you are consuming alcohol in excess amounts then, stop alcohol much in the view off act Alcohol can interfere with magnesium absorption in the intestines due to this, it can increase the urinary excretion of this essential mineral.
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Excess Intake of Carbonate Beverages
Avoid drinking soft drinks because they contain a high amount of phosphates because they can bind the magnesium in the digestive system due to which magnesium can not be absorbed in the stomach. Avoid drinking these types of drinks can help mitigate the risk.
Type 2 Diabetes
Patients with type 2 diabetes are often lower in magnesium because of increased urinary excretion and impaired insulin function. To manage diabetes and its complications, it is necessary to take a high amount of magnesium-rich food.
Medications
Some antibiotics are designed in such a manner that they disrupt magnesium absorption and increase urinary excretion. Immediately consult your healthcare advisor if you are taking this kind of medication in your daily routine. Before proceeding further, take a look at 25 Superfoods Packed With Manganese Here!
Addressing Magnesium Deficiency
The first step is recognizing the factors that are responsible for the risk of magnesium defined in our body but now it’s time to address them. Take a look at some below-mentioned factors to address the issue of magnesium deficiency.
- Diversify your diet with magnesium-rich foods including leafy greens, nuts, seeds, whole grains, and legumes.
- Reduce consumption of processed food
- Limit the consumption of alcohol to a moderate level.
- Minimize your intake of processed food and prioritize whole unprocessed food.
- if you are taking medications that can affect magnesium levels in your body then timidity consult your advisor
- Manage the problem of Type 2 Diabetes. Take it in control to manage magnesium levels.
Conclusion
To wrap up every intricacy that I have experienced while writing this article so far, the deficiency of magnesium is a common issue among the masses. You just have to understand some factors and address them immediately can fix your problem of magnesium deficiency. On the other hand, you should be concerned about your health experts and professionals too.
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