Cheese is one of the beloved dairy products. It has been enjoyed by the masses for many centuries across the world. Beyond its delicious taste and versatile texture, the study has explained to many health experts and professionals that the consumption of cheese provides you array of health benefits for overall well-being. Apart from this, it also includes the intriguing potential to slow down brain aging.
Through this post, I have unraveled all the scientific truth behind these claims on cheese and delved into the numerous other advantages that cheese brings to the table. Let’s embark on our journey of reading this article completely to the end without wasting your precious time.
The Nutrient Bounty of Cheese
Numerous varieties of cheese are consumed in different parts of the world. Different types of cheese have their unique and different properties.
- Protein: 6-7 grams of protein per ounce (28 grams).
- Fat: 6 grams of fat per ounce in low-fat cheeses to over 9 grams in full-fat options.
- Calories: 100-120 calories.
- Calcium: 4% of the DV
- Vitamin B12: 20-25%
- Carbs: 0.1 grams
- Sodium: 8% of the DV
The Cognitive Connection: How Cheese Slows Brain Aging
Recent research and studies conducted by various health experts and professionals concluded the potential cognitive benefits of cheese consumption. It suggests that cheese, especially of cheddar and gouda variety contains a component that can boost the cognitive function as well as intelligence level of any individual who indulges in consuming cheese as a balanced diet.
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These compounds not only provide you with cognitive benefits but also reduce inflammation and oxidative stress, promoting healthy brain function and potentially slowing cognitive decline. However, there is a need for more research and findings regarding this topic. stay tuned on our website for further details about this.
Other Benefits of Consuming Cheese
Here are the other health benefits of consuming cheese apart from cognitive functions. Take a look at the list below.
- It is one of the good sources of essential vitamins and minerals including calcium, protein, phosphorus, vitamin A, vitamin B12, and zinc.
- Consuming Cheese is beneficial for health bone health.
- If you are consuming moderate cheese then, this may not significantly increase the risk of cardiovascular diseases.
- Some varieties of cheese especially aged cheddar and Gouda, contain live bacteria known as probiotics. These probiotics help in promoting a healthy gut.
- Cheese stimulates the production of saliva in our mouth. Read about A Study Suggests That Lowering Daily Calorie Intake Might Be Beneficial in Reducing the Risk of Gum Disease!
- It is an irrefutable fact that Cheese is calorie-dense, but it can still be a part of a balanced diet.
- Cheese promotes cell turnover, helps prevent acne, and contributes to a youthful complexion.
In the crux, Cheese is one the beneficial and delicious dairy products that are in high demand every time just because of its numerous health benefits for overall well-being and proper functioning of the human body. From slowing down brain aging to promoting bone health, weight management, and gut health, cheese can be an enjoyable part of a balanced diet.
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