Maintaining good oral health is not just about having a good smile on the face by dong brushing and flossing regularly. It is also about what you are eating for the whole day. A recent study has been conducted by the researchers which reveals that cutting daily calories could potentially help reduce the risk of developing periodontal disease.
In this exploration, I have delved into each and every intricacy as well as insights associated with this study so far. I have explained a surprising connection between calorie intake as well as gum diseases. Let’s take a deep dive into the exploration.
Key Findings of the Study
In recent times, a study published in Clinical Oral Investigations reveals that Cutting daily calories could help reduce gum disease. The study, conducted by a team of dental researchers Researchers at King’s College London, and nutrition experts is conducted on both humans as well as animals. Do you know that unhygienic oral health affects the brain too?
In order to unravel the benefits of restricting calories compared to a usual diet. The team illustrates that restricting caloric intake “might have the potential to reduce the local and systemic hyper-inflammatory state as well as disease progression” of periodontitis which is a serious but fairly common gum disease majorly impacting nearly half of Americans 30 years and older. Do not miss reading about Study Finds that Consistent Body Weight Tied to Longevity in Women!
Professor Luigi Nibali who is a Professor of Periodontology at the Faculty of Dentistry, Oral & Craniofacial Sciences at King’s College London, explains by passing his statements that
“Caloric restriction to 500 to 1,300 calories/day for short durations, with or without associated physical exercise, have been proposed so far,”
Periodontal disease is the intense stage of this gum-related disease that happens when gums become swollen to a large extent and red as they can be able to pull away from the tooth.
This infection is so dangerous and serious in view of the fact that this has led to tooth loss and the destruction of the jaw bone which is also a reason for giving an invitation to heart as well as lung disease. Take a look at, Shift Work Rigorously Increases the Risk of Depression and Anxiety, Study Finds
It is usually caused by poor oral health which can be prevented by daily brushing and flossing your teeth regularly as well as by cutting more calories. Doctors have recommended that do brush twice a day.
triple-board certified Psychiatrist Dr. Raafat W. Girgisfrom Moment of Clarity told The Post that
“With proper nutrition and focus on what the body needs, it is possible to avoid and in some cases reverse damage done from past negative consequences,”
“It is never too late — the body and brain are both designed to heal themselves,”
Conclusion
In the crux, oral health is also internally connected with the overall well-being of the person. You just have to make mindful dietary choices and embrace a balanced lifestyle.
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